Stretching

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Dynamic stretching is active movements where joints and muscles go through a full range of motion, improve blood flow to tissues throughout your body.

Dynamic Stretching

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Bnefits of Dynamic Stretching

Reduces of household and sports injuries

Sculpt muscles body

Improves posture

Eliminates joint restrictions during exercise

Relieves muscles stiffness and tightness

An exercise to improve your hips mobility

Viktoriia Zimina

Coach

I am ambitious and active; I believe movement is life. Always curious and constantly improving my knowledge. I love sport since my childhood, I used to do different type of activities: swimming, taekwondo, dancing and running.

My biggest motivation is your result! I will guide you on the path to a healthy lifestyle and help you achieve your goals through my experience and personally designed programs.

Qualification Highlights:

18 years professional dancer

3 years of coaching

Certified Pole Dance Instructor

Certified Functional Stretching Trainer

Completed Functional Training Course

Completed Female Biomechanics Course at Gray Institute

Viktoriia Zimina

Coach

I am ambitious and active; I believe movement is life. Always curious and constantly improving my knowledge. I love sport since my childhood, I used to do different type of activities: swimming, taekwondo, dancing and running.

My biggest motivation is your result! I will guide you on the path to a healthy lifestyle and help you achieve your goals through my experience and personally designed programs.

Qualification Highlights:

18 years professional dancer

3 years of coaching

Certified Pole Dance Instructor

Certified Functional Stretching Trainer

Completed Functional Training Course

Completed Female Biomechanics Course at Gray Institute

Results

Relief of lower back pain

Strengthens muscle bulk

Opened up hips

Improves your existing split

Improves shoulders mobility

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