Poledance

Pole Fitness & Dance

This is a unique and non-trivial type of fitness that helps to strengthen whole body, regardless of your level of training. Pole Dance&Fit relieves stress, develops sensuality and self-confidence.

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Benefits of Pole Fitness

Variety of elements provides constant training dynamic

Enhance mood

Shapes body lines

Stimulates growth of sensuality

Helps relieve tension in the lower back

An exercise to improve your hips mobility

Viktoriia Zimina

Coach

I am ambitious and active; I believe movement is life. Always curious and constantly improving my knowledge. I love sport since my childhood, I used to do different type of activities: swimming, taekwondo, dancing and running.

My biggest motivation is your result! I will guide you on the path to a healthy lifestyle and help you achieve your goals through my experience and personally designed programs.

Qualification Highlights:

18 years professional dancer

3 years of coaching

Certified Pole Dance Instructor

Certified Functional Stretching Trainer

Completed Functional Training Course

Completed Female Biomechanics Course at Gray Institute

Viktoriia Zimina

Coach

I am ambitious and active; I believe movement is life. Always curious and constantly improving my knowledge. I love sport since my childhood, I used to do different type of activities: swimming, taekwondo, dancing and running.

My biggest motivation is your result! I will guide you on the path to a healthy lifestyle and help you achieve your goals through my experience and personally designed programs.

Qualification Highlights:

18 years professional dancer

3 years of coaching

Certified Pole Dance Instructor

Certified Functional Stretching Trainer

Completed Functional Training Course

Completed Female Biomechanics Course at Gray Institute

Results

You will start to walk tall and you will be able to move with the nimbleness and graciousness of a cat

Improves posture

Pole fitness is a great isometric and cardiovascular exercise. This will lead to a significant weight loss over several months

Quick calorie’s burn

Once you get the basics and strengthen your muscles, you’ll be rocking a better self-image and more self-confidence

It Builds your self-confidence

Physical cycles while keeping your body in particular positions on the pole will strengthen your core

A toned core will be formed

You will grow more muscles and tone it up

Your arms will be stronger

Sign up for training

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